Amypgr - Member

Amypgr

Joined September 2018

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Weight History

Start Weight

123.5 lb

Lost so far: 1.3 lb

Current Weight

124.8 lb
Performance: losing 0.4 lb a week

Goal Weight

116.8 lb

Still to go: 7.9 lb

Amypgr's Weight History

	menos_22
	last weighin: gaining 0.4 lb a week

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cals: 74kcal | fat: 1.74g | carbs: 11.88g | prot: 2.81g

Rápido e fácil.

cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g

Almôndegas de frango assadas.

cals: 144kcal | fat: 3.75g | carbs: 25.87g | prot: 3.59g

Bolo de banana com aveia. Sem glúten.

cals: 99kcal | fat: 5.71g | carbs: 3.47g | prot: 7.99g

Ideia deliciosa para quem faz dieta.

cals: 423kcal | fat: 35.05g | carbs: 8.15g | prot: 17.08g

Pão sem glúten e com baixo carb.

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	3 tsps ground Orégano
	1 clove Alho
	1/2 Limão
	Abdominal (Sit Ups)
	Weight Training (moderate)
	High Intensity Interval Training (HIIT)