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Weight History
showing entries 1 to 5 of 223
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14 July 2024
I am pretty much going to transition to a fully natural processed foods free diet now and think it will actually be a success because I have very little of it as it is and have control over my cravings and choices.
My adipose fat is at 55% and Visceral fat is 30% of my total fat and it lines up perfectly with all my health concerns that show up in my bloodwork. Swimming again today and meed to work out a weight lifting plan since I can’t do a full body workout every second day.
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13 July 2024
Weigh-in:
167.9 lb
lost so far:
10.9 lb
still to go:
19.7 lb
Diet followed reasonably well
(3 comments)
losing 4.9 lb a week
12 July 2024
Weigh-in:
168.6 lb
lost so far:
10.2 lb
still to go:
20.4 lb
Diet followed reasonably well
(1 comment)
losing 1.0 lb a week
11 July 2024
I got the results of my dexa scan. I am 48% body fat. That is eye opening and much worse then I even anticipated. I have a BMR of 1213 so basically I have been overeating 600 calories a day for years now until just recently. This explains a lot. It shows why I only seem to lose weight in proportion to what the scale shows. So now I know, 1200 calories is my max and I won’t eat any calories back from exercise. I should continue to see a loss if I stick to this principle long term. I have to. I am at risk of disease now.
(3 comments)
08 July 2024
(1 comment)
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Amira Loses 's weight history
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