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Amira Loses
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Weight History
showing entries 1 to 5 of 240
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03 August 2024
Weigh-in:
164.3 lb
lost so far:
15.5 lb
still to go:
16.1 lb
Diet followed reasonably well
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losing 3.5 lb a week
01 August 2024
Weigh-in:
165.3 lb
lost so far:
14.5 lb
still to go:
17.1 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
31 July 2024
I notice having creamer in my coffee has stalled my weight loss. Possibly because it seems to stop my fasting so I burn less fat overall. Been stalled for a week or so now so need to change it up again. Moving to a second Airbnb tomorrow with zero cooking appliances besides a fridge, microwave, toaster, and kettle so will be eating many packaged meals all month. Maybe lots of salads and other things. Finally settled into my own apartment Sept 1 with a kitchen. My car is acting up too so may end up carless but at least the new place is a short walk to work and grocery stores. I’ve been without a car often but not having access to the gym is not really an option. Hopefully it’s nothing major with the car.
Weigh-in:
165.5 lb
lost so far:
14.3 lb
still to go:
17.3 lb
Diet followed reasonably well
add comment
gaining 6.0 lb a week
29 July 2024
Weigh-in:
163.8 lb
lost so far:
16.0 lb
still to go:
15.6 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
28 July 2024
Today is hard. I feel down and blue and tired. It’s taken some effort to put on my gym clothes and prepare for a workout and a swim. I know it’s the best thing for me and though it’s not what I want to do it is something I commit myself to for self care. I’m sure I will feel better after and habit is really what carries a person through when they don’t have motivation. Habit really is the key to changed lifestyle.
(2 comments)
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Amira Loses 's weight history
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