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Weight History
showing entries 1 to 5 of 21
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09 June 2021
Weigh-in:
265.8 lb
lost so far:
10.2 lb
still to go:
15.8 lb
Diet followed reasonably well
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losing 0.4 lb a week
05 June 2021
Weigh-in:
266.0 lb
lost so far:
10.0 lb
still to go:
16.0 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
01 June 2021
First I would like to say thanks to everyone for the kind words of encouragement. I did weigh in this morning before work and was up again...I was disappointed but also a little more determined to get back on track 100%. I have reviewed my weight loss so far and when I was seeing the scale moving what I was doing those days in regards to number of calories eaten vs. exercise etc. It seems if I have one day around 1200 calories and the next around 1500-1600 and then the next 1200 again the scale seems to move... I have also noticed my carbs are a little high, not over my recommended amount but maybe a little higher then they should be. I was also looking up some information about the different metabolic types... when I completed a couple online quizzes mine comes back as fat protein efficient. Does anyone have any experience with metabolic types as this is all new to me..
(2 comments)
01 June 2021
Weigh-in:
268.0 lb
lost so far:
8.0 lb
still to go:
18.0 lb
Diet followed reasonably well
add comment
gaining 7.2 lb a week
31 May 2021
Today wasn't a good day for me. The scale said I was up in weight even though I am sticking to my daily calorie intake. I don't need alot of movement just some...it is usually at this point I give up. When I hit a plateau and then nothing happens. I know this is a process and I want this but I am struggling. Trying to find easy healthy snacks and lunch ideas, where I live is remote so having a lot of selection is sometimes not possible...any help would be great. I have finally started feeling better and don't want all my hard work to go to waste again.
(14 comments)
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