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Amer Alhindawy
Amer Alhindawy
Joined April 2018
Posts
17
Following
11
Followers
4
Weight History
Start Weight
172.0 lb
Lost so far:
25.8 lb
Current Weight
197.8 lb
Performance:
gaining 0.3 lb a week
Goal Weight
163.1 lb
Still to go:
34.6 lb
Follow
HI, I started my fitness program 12 months ago, went down from 94Kg for 8 months with daily cardio, then started the gym in Jan18, and now I'm weighing 77.5Kg! :)
working more to gain muscles and get rid of extra fat :)
Amer Alhindawy's Weight History
view Amer Alhindawy's complete history
Amer Alhindawy's Latest Member Challenges
6
Road to 6/8 pack abs
status:
Completed
ended:
18 Jun 18
view progress
view all Amer Alhindawy's challenges
Following
ABsixPack
only visible to followers
amelie_80
last weighin:
losing 0.2 lb a week
ESgüney
last weighin:
steady
gulayasya
last weighin:
gaining 0.1 lb a week
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Amer Alhindawy's Recent Food & Exercise
1
mug
Coffee with Milk and Sugar
1 piece Sesame Crunch (Sahadi)
3 cups Cherry Tomatoes
Driving
High Intensity Interval Training (HIIT)
Running (jogging) - 5/mph
view diet calendar