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Amberliuk
Amberliuk
Joined October 2010
Posts
24
Following
2
Followers
2
Weight History
Start Weight
140.0 lb
Lost so far:
3.0 lb
Current Weight
137.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
125.0 lb
Still to go:
12.0 lb
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Amberliuk's Weight History
view Amberliuk's complete history
Amberliuk's Latest Member Challenges
306
Ten Pounds in a Month
status:
Completed
ended:
20 Jul 13
view progress
24
Fit Through The Holidays! (P90X and others)
status:
Completed
ended:
10 Jan 11
view progress
view all Amberliuk's challenges
Following
bren10
last weighin:
losing 0.5 lb a week
Aboutface
last weighin:
losing 1.7 lb a week
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Amberliuk's Recent Food & Exercise
2 regular slices Whole Wheat Bread
1
slice
Muenster Cheese
1 serving Carl Buddig Fix Quix Smoked Ham
Calisthenics (heavy, e.g. pushups)
Weight Training (moderate)
Running - 6/mph
view diet calendar
Amberliuk's Groups
Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.
view all Amberliuk's groups