Ambear - Member

Ambear

Joined December 2008

Posts

Following

Followers

Weight History

Start Weight

163.0 lb

Lost so far: 3.0 lb

Current Weight

160.0 lb
Performance: losing 2.8 lb a week

Goal Weight

130.0 lb

Still to go: 30.0 lb

I am an ultrasound technologist at the University of Michigan. I have steadily gained about 40 pounds in a year and a half, and I am determined to do something about it!!

Ambear's Weight History

view Ambear's complete history

Following

	tammy73
	last weighin: losing 0.2 lb a week

	ladyrider883
	last weighin: losing 1.0 lb a week

	ahadden
	last weighin: steady

	BKast
	last weighin: losing 2.3 lb a week

Ambear's Cookbook

cals: 375kcal | fat: 11.13g | carbs: 57.35g | prot: 19.47g

Penne Broccoli Chicken

Spicy and healthy pasta dish.

cals: 113kcal | fat: 2.38g | carbs: 22.64g | prot: 0.90g

Diet Coke Cake

Reduce the calories and sugar even more by using a reduced sugar cake mix.

cals: 248kcal | fat: 9.75g | carbs: 12.67g | prot: 26.34g

Asian Beef Lettuce Wraps

Bring a touch of Asia into your kitchen with these delicious wraps.

view complete cookbook

Ambear's Recent Food & Exercise

	1/4 cup chow mein noodles
	35 fl oz water
	1 serving weight watchers lemon cake
	Walking (brisk) - 4/mph

view diet calendar

Ambear's Weight History

Following

Ambear's Cookbook

Other Related Links

Members

Ambear's Recent Food & Exercise