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Aman_da
Aman_da
Joined October 2010
Posts
251
Following
22
Followers
25
Weight History
Start Weight
273.0 lb
Lost so far:
84.0 lb
Current Weight
189.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
130.0 lb
Still to go:
59.0 lb
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Aman_da's Weight History
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Aman_da's Latest Member Challenges
41
Walkaway Holiday
status:
Completed
ended:
02 Mar 15
view progress
97
Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
status:
Completed
ended:
27 Oct 14
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Following
Mccmad
only visible to followers
tkandag
last weighin:
gaining 0.1 lb a week
kattay
last weighin:
losing 1.0 lb a week
dayi24
last weighin:
gaining 0.1 lb a week
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Aman_da's Cookbook
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
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Aman_da's Latest Posts
Very Large Lady: Exercise Question
It depends how much you've exercised before. I know when I first started this journey myself it was hard for me to even walk, so that was my first goal was to get comfortable enough to be able to walk again. As for exercise beyond walking I really like Leslie Sanson's "walk away the pounds" videos. There are lots to chose from in all sorts of levels. I did Atkins about 10 years a go now and used her vidoes and just walked and walked and walked and was sooooo toned and looked amazing! They aren't just walking you do basic steps in them so you are doing more moving
Good luck!
posted
11 Jul 2012, 11:38
How Often Do you weigh yourself?
I was an every dayer but have decided to try weekly and see if that helps to keep me on track better, I've had a slip up this week and am trying to get back on track! Day one almost OVER
posted
30 Apr 2011, 23:46
I'm Dying to weigh in!!
I too weigh myself daily, I think if it's motivating and keeps you on track that's what matters...we all work differently. I bought a scale that goes up and down in .2lb increments so as long as it's going down or staying the same even I am good or know to step it up a notch...ect...eat more salad or watch what new items I've re-added to my diet, so my words of advice would be to not beat yourself up over it. I know a lot people on here say to get rid of the scale but if I didn't have one and weigh every morning before I shower I'd be eating crap and gaining more weight....I need the motivations to keep me going!!!
posted
12 Apr 2011, 23:42
Aman_da has submitted 3 posts
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Aman_da's Recent Food & Exercise
1/2 cup cubed sweet potato
1/2 cup cubed yam
1 nectarine
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Weight Training (moderate)
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30's with 100+ lbs to Lose
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