Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AlvaritoGG
AlvaritoGG
Joined March 2013
Posts
71
Following
3
Followers
13
Weight History
Start Weight
280.0 lb
Lost so far:
0 lb
Current Weight
280.0 lb
Performance:
Steady
Goal Weight
273.4 lb
Still to go:
6.6 lb
Follow
"La vida es una lucha constante entre el amor por la comida y las ganas de tener un buen físico".-
AlvaritoGG's Weight History
view AlvaritoGG's complete history
Following
sily2012
last weighin:
gaining 1.7 lb a week
Matyrunner
last weighin:
gaining 0.4 lb a week
loluska
only visible to followers
AlvaritoGG's Cookbook
cals: 126kcal | fat: 7.17g | carbs: 5.26g | prot: 87.73g
Pan Proteico
Otra receta para el pan proteico.
cals: 216kcal | fat: 8.63g | carbs: 18.45g | prot: 15.90g
Salchichas Envueltas Light
Una comida sencilla para darse el gusto.
cals: 112kcal | fat: 4.27g | carbs: 10.59g | prot: 11.04g
Tortilla de Espinaca
Como acompañamiento o comida principal si se agregan ingredientes.
cals: 179kcal | fat: 9.22g | carbs: 0.24g | prot: 22.18g
Colita de Cuadril a la Essen
Carne magra cocida en sus jugos.
view complete cookbook
Other Related Links
Members
Members
Forums
AlvaritoGG's Recent Food & Exercise
1/4 single serving bag Papas Fritas
200 g Filete de Res (Consumir Sólo Magro)
2 Higo Deshidratado
Sitting
Bicycling (moderate) - 13/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar