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Aluvus's Journal

Aluvus's Profile |Send a Message | Weight History

showing entries 6 to 10 of 20

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28 June 2019

I have been preaching to the family and it's about time I show them some results so I started last week at 184 pounds. I am determined to lose this weight with a ketogenic diet. The same diet that kept me from having to use insulin 🙂. Wish me luck.

Weigh-in: 180.0 lb

lost so far: 4.0 lb

still to go: 45.0 lb

Diet followed reasonably well

add comment gaining 0.0 lb a week

18 August 2018

Today I am grateful for the small things in life. The ability to move forward and commit to my own health and the love and support of the ones around me.
I walked 30 minutes today and I feel good about it. I need to make changes to my eating habits to make this adventure complete.

Weigh-in: 178.2 lb

lost so far: 5.8 lb

still to go: 43.2 lb

Diet followed reasonably well

(2 comments) steady weight

19 January 2018

Weigh-in: 178.2 lb

lost so far: 5.8 lb

still to go: 43.2 lb

Diet followed reasonably well

(1 comment) gaining 0.1 lb a week

17 May 2015

Weigh-in: 168.0 lb

lost so far: 16.0 lb

still to go: 33.0 lb

Diet followed reasonably well

add comment losing 0.7 lb a week

05 March 2015

I am on a low carb high fat diet. I was stalled at 177 for about three weeks and started a new job recently where I am doing constant physical activity and this has not only broken my stall but has allowed a slight weight loss. Yeah!!

Weigh-in: 175.0 lb

lost so far: 9.0 lb

still to go: 40.0 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

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