Altosvuelos - Member

Altosvuelos

Joined May 2013

Posts

976

Following

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Weight History

Start Weight

173.1 lb

Lost so far: 2.2 lb

Current Weight

170.9 lb
Performance: losing 1.5 lb a week

Goal Weight

143.3 lb

Still to go: 27.6 lb

Quiero bajar 15 kg intentando comer sano y sin dulces. Soy ketofan.

Altosvuelos's Weight History

	elenamuriana
	last weighin: gaining 0.4 lb a week

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2 published recipes

cals: 122kcal | fat: 2.57g | carbs: 17.99g | prot: 11.77g

Bizcocho con yogur, claras y avena. Esponjoso.

cals: 159kcal | fat: 3.07g | carbs: 20.50g | prot: 13.97g

Irresistible y muy jugoso.

view complete cookbook

	0.4 serving Oscar Mayer Bacon
	0.6 serving Central Lechera Asturiana Leche Semidesnatada
	50 g Aguacate
	Weight Training (moderate)
	Swimming (moderate)
	Body Pump