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Alper2003
Alper2003
Joined August 2019
Posts
61
Following
22
Followers
77
Weight History
Start Weight
191.8 lb
Lost so far:
26.5 lb
Current Weight
165.3 lb
Performance:
losing 1.3 lb a week
Goal Weight
165.3 lb
Still to go:
0 lb
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Stop Making Excuses Just Do It.
Never Surrender.
Eat Sleep Sports Repeat
Alper2003's Weight History
view Alper2003's complete history
Following
Banu✌️
last weighin:
losing 0.1 lb a week
justsport1234
last weighin:
losing 0.0 lb a week
alicanyucel06
last weighin:
losing 1.0 lb a week
himiko.
last weighin:
losing 2.0 lb a week
view all
Alper2003's Cookbook
cals: 96kcal | fat: 2.05g | carbs: 15.78g | prot: 4.15g
Yulaf Ezmeli Kurabiye
Kurabiye fakat kek yumusaklıgında.
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Alper2003's Recent Food & Exercise
1 1/2
servings
Haşlanmış Tavuk Göğsü
1
serving
Etli Pilav
1 serving Hardline Whey 3Matrix
Walking (moderate) - 3/mph
Singing
Fitness Training (Workout)
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