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Alfonso Kar
Alfonso Kar
Joined July 2022
Posts
119
Following
12
Followers
3
Weight History
Start Weight
220.5 lb
Lost so far:
9.9 lb
Current Weight
210.5 lb
Performance:
gaining 2.0 lb a week
Goal Weight
143.3 lb
Still to go:
67.2 lb
Follow
23 años 178cm
Alfonso Kar's Weight History
view Alfonso Kar's complete history
Following
Joulus
last weighin:
losing 1.3 lb a week
ginome
last weighin:
losing 2.4 lb a week
gamezshuffler
last weighin:
gaining 1.1 lb a week
Karla De Paz
last weighin:
losing 0.4 lb a week
view all
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Alfonso Kar's Recent Food & Exercise
10 Almendras
1 serving Lala Lala 100 +Proteína Light
1 serving Nature Valley Protein (Crema de Cacahuate y Chocolate Oscuro)
Bike Machine (Cycling)
Walking (slow) - 2/mph
Standing
view diet calendar
