Alexandre A F Almeida

Joined June 2020

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Weight History

Start Weight

213.8 lb

Lost so far: 2.2 lb

Current Weight

211.6 lb
Performance: gaining 0.0 lb a week

Goal Weight

169.8 lb

Still to go: 41.9 lb

Engenheiro civil - especialista em estruturas.
Gosto de comer e treinar.
Nutrição esportiva.

Alexandre A F Almeida's Weight History

	Geisiane da Silva
	last weighin: gaining 0.6 lb a week

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	2.222 :custom:100s g Fandangos Fandangos Presunto
	2 :custom:2s x 3 colheres de sopa Fugini Molho de Tomate
	200 g Patinho Grelhado
	Walking (exercise) - 3.5/mph
	Weight Training (Bodybuilding)
	Walking (moderate) - 3/mph