Alevieiraribeiro

Joined July 2019

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Weight History

Start Weight

211.6 lb

Lost so far: 10.8 lb

Current Weight

200.8 lb
Performance: losing 7.7 lb a week

Goal Weight

143.3 lb

Still to go: 57.5 lb

Alevieiraribeiro's Weight History

	melocotonto
	last weighin: gaining 0.2 lb a week

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cals: 54kcal | fat: 4.26g | carbs: 0.46g | prot: 2.77g

Super saudável e deliciosa.

cals: 351kcal | fat: 32.06g | carbs: 8.48g | prot: 9.70g

Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.

cals: 155kcal | fat: 2.81g | carbs: 31.19g | prot: 4.51g

Panqueca tipo americana de banana.

cals: 22kcal | fat: 1.11g | carbs: 0.50g | prot: 2.15g

Fica uma delícia. Igual ao danoninho, só que com pouquíssima gordura e nada de açúcar.

cals: 120kcal | fat: 6.88g | carbs: 12.51g | prot: 2.85g

Bolo a base de banana e aveia sem trigo e sem açucar.

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	1 serving Walmart Queijo Mussarela
	2 large Omelete
	1 serving Nutry Barra de Fruta Banana
	Weight Training (moderate)