Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Alendralar
Alendralar
Joined January 2023
Posts
47
Following
11
Followers
14
Weight History
Start Weight
189.3 lb
Lost so far:
10.7 lb
Current Weight
200.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
190.0 lb
Still to go:
10.0 lb
Follow
I am growing older and finding I am no longer happy with how I look in the mirror. I want to enjoy my "older" years. I am a deli manager who has a very demanding job both physically and mentally. I want to be able to handle the "strain" and still have energy after work to play with my dog and enjoy the simpler things.
Alendralar's Weight History
view Alendralar's complete history
Alendralar's Latest Member Challenges
30
how much can we lose in August 2024
status:
In Progress
currently:
Week 1 of 5
end date:
Thursday 05 Sep 24
view progress
22
Daily Accountability 2024-#20
status:
Completed
ended:
13 May 24
view progress
view all Alendralar's challenges
Following
Windy Day
last weighin:
steady
mountainman2
last weighin:
losing 2.5 lb a week
Daddy Manatee
last weighin:
gaining 0.9 lb a week
-MorticiaAddams
last weighin:
losing 2.8 lb a week
view all
Alendralar's Cookbook
cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 98kcal | fat: 0.30g | carbs: 21.98g | prot: 2.83g
Mango Muffins
A delicious low fat muffin recipe.
view complete cookbook
Other Related Links
Members
Members
Forums
Alendralar's Recent Food & Exercise
1 serving Fairlife Whole Ultra-Filtered Milk
1 serving Fairlife Core Power Shake
3 servings First Fresh Chicken Sausage Links
Treadmill
Rowing
Vacuuming
view diet calendar
Alendralar's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
view all Alendralar's groups