Aleh Menezes - Member

Aleh Menezes

Joined July 2017

Posts

452

Following

Followers

Weight History

Start Weight

208.3 lb

Lost so far: 26.0 lb

Current Weight

182.3 lb
Performance: losing 0.5 lb a week

Goal Weight

154.3 lb

Still to go: 28.0 lb

Aleh Menezes's Weight History

	Luciana Quaresma
	last weighin: gaining 0.3 lb a week

	Elisangelazanza
	last weighin: gaining 0.9 lb a week

view all

	50 g Purê de Couve Flor
	100 g Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado)
	50 g Filé de Frango Grelhado
	Weight Training (Bodybuilding)
	Hiking
	Pilates