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Alefrare
Alefrare
Joined December 2023
Posts
77
Following
26
Followers
17
Weight History
Start Weight
157.9 lb
Lost so far:
12.3 lb
Current Weight
145.5 lb
Performance:
losing 4.6 lb a week
Goal Weight
130.1 lb
Still to go:
15.4 lb
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Alefrare's Weight History
view Alefrare's complete history
Following
day_foco
last weighin:
losing 1.9 lb a week
lcarlos.sp
only visible to followers
frpaty
last weighin:
steady
Butterflay30
only visible to followers
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Alefrare's Recent Food & Exercise
1 serving Qualitá Nozes sem Casca
3 large Ovo Cozido
1 cup Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras)
Calisthenics (heavy, e.g. pushups)
Stretching (yoga)
Abdominal (Sit Ups)
view diet calendar
