Register | Sign In

FatSecret

- Search in:
- Foods
- Recipes
- Meals
- Exercises
- Members

Alec12's Journal

Alec12's Profile |Send a Message | Weight History

showing entries 6 to 10 of 111

Page: Prev 1 2 3 4 5 6 ... Next

09 September 2019

Weigh-in: 172.0 lb

lost so far: 60.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 0.4 lb a week

23 April 2019

Weigh-in: 179.0 lb

lost so far: 53.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 0.5 lb a week

23 February 2019

I eat less than 1400 cals a day and burn about 2700 my calorie intake per day is 2900. I messed up my metabolism and now I'm trying to reverse diet while staying the weight I am. any ideas on high protein snacks to get my cals up and my protein high I'm aiming for 140 to 200 protein a day so far im 120 but I dont know many snacks for protein

add comment

04 February 2019

Weigh-in: 173.0 lb

lost so far: 59.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment steady weight

20 January 2019

Weigh-in: 173.0 lb

lost so far: 59.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 0.2 lb a week

Other Related Links

Members

Members

Forums

Alec12's weight history

view complete history

Get the app

food list brand list platform professional contact

find people | faq | blog | terms | privacy | report abuse

© 2024 FatSecret. All rights reserved.