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Ale 27
Ale 27
Joined June 2016
Posts
433
Following
149
Followers
92
Weight History
Start Weight
228.6 lb
Lost so far:
6.0 lb
Current Weight
222.7 lb
Performance:
gaining 0.3 lb a week
Goal Weight
165.3 lb
Still to go:
57.3 lb
Follow
Ale 27's Weight History
view Ale 27's complete history
Following
franfont96
last weighin:
steady
Cirloam
last weighin:
gaining 1.0 lb a week
Brenda Fanchiot
last weighin:
losing 4.6 lb a week
AdrianaSilva@
last weighin:
losing 0.5 lb a week
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Ale 27's Recent Food & Exercise
10 g Psyllium
1/2 serving Quaker Aveia em Flocos
75 g Banana Nanica
Walking (moderate) - 3/mph
Hiking
High Intensity Interval Training (HIIT)
view diet calendar
