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Albert Arul Prakash
Albert Arul Prakash
Joined June 2017
Posts
34
Following
2
Followers
9
Weight History
Start Weight
198.4 lb
Lost so far:
6.4 lb
Current Weight
192.0 lb
Performance:
gaining 1.0 lb a week
Goal Weight
176.4 lb
Still to go:
15.7 lb
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A senior manager in a company with less active life style
Albert Arul Prakash's Weight History
view Albert Arul Prakash's complete history
Following
Mal321
last weighin:
gaining 0.1 lb a week
sharletagraham
last weighin:
losing 1.4 lb a week
Albert Arul Prakash's Latest Posts
Come and walk with us
i did a 8kms (4.9mile) walk today in 1.5 hours. Need to increase the distance.
posted
20 Jul 2017, 11:27
Albert Arul Prakash has submitted 1 post
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Albert Arul Prakash's Recent Food & Exercise
4 large Boiled Egg
1/2
wedge
Tomatoes
1 large Egg Omelette
Walking (slow) - 2/mph
Water Aerobics
Stairs (Climbing Stairs)
view diet calendar
Albert Arul Prakash's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)
Healthy Indians
Healthy Indian's is a common place for all Indians who love to be healthy.
view all Albert Arul Prakash's groups