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Weight History
showing entries 11 to 15 of 32
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09 March 2018
Chicken Breast with Tomato Basil Sauce and Parmesan Garlic Asparagus
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08 March 2018
Proud to say that in just under 7 weeks I am down 12 pounds! Eating healthier, reducing snacking, and increasing my physical activity is really working!
(2 comments)
07 March 2018
Weigh-in:
163.0 lb
lost so far:
12.0 lb
still to go:
8.0 lb
Diet followed reasonably well
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losing 11.2 lb a week
05 March 2018
Weigh-in:
166.2 lb
lost so far:
8.8 lb
still to go:
11.2 lb
Diet followed reasonably well
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gaining 0.4 lb a week
28 February 2018
Pre-Spin Breakfast - a Blueberry-Raspberry Protein Smoothie (with Chia Seeds) and a Homemade Bananaberry Muffin!
(2 comments)
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