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Alan Rangel
Alan Rangel
Joined June 2018
Posts
9
Following
1
Followers
4
Weight History
Start Weight
193.1 lb
Lost so far:
3.1 lb
Current Weight
196.2 lb
Performance:
gaining 2.3 lb a week
Goal Weight
187.4 lb
Still to go:
8.8 lb
Follow
Alan Rangel's Weight History
view Alan Rangel's complete history
Following
lekaam
last weighin:
losing 0.7 lb a week
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Alan Rangel's Recent Food & Exercise
2 rolls Pão Francês
300 ml Suco de Laranja Natural
1
serving
Omelete de Claras
Race
Weight Training (moderate)
view diet calendar
