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Alan Danilo
Alan Danilo
Joined February 2020
Posts
13
Following
9
Followers
10
Weight History
Start Weight
246.9 lb
Lost so far:
5.5 lb
Current Weight
241.4 lb
Performance:
losing 2.7 lb a week
Goal Weight
224.9 lb
Still to go:
16.5 lb
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Alan Danilo's Weight History
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Following
FJMPontes
last weighin:
gaining 0.0 lb a week
Tamyarchilla
last weighin:
steady
Suele Dalbello
last weighin:
losing 0.4 lb a week
cibelepassos
last weighin:
gaining 0.0 lb a week
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Alan Danilo's Recent Food & Exercise
1 serving Hortifruti Mamão Papaia
1/2 serving Melitta Café sem Açúcar
2 medium Ovo (Inteiro)
Hiking
Weight Training (moderate)
High Intensity Interval Training (HIIT)
view diet calendar