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Weight History
showing entries 11 to 15 of 1060
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02 February 2024
1.My name is Aki.
2.Gaining muscles and loosing fat mass.
3.Gym 3 times per week:
-glutes /legs/hamstrings +cardio 20min
-back/shoulders/triceps/chest +cardio 20min
-glutes /legs/hamstrings +cardio 20min
4. Protein: animal based mostly—>goal 140gr
5. Carbs: oats, PB, vegetables, orange and lemon(rarely), latte on oat milk.
6. Fats: avocado, olives, olive oil, animal fat, nuts, PB.
Weigh-in:
127.6 lb
lost so far:
0 lb
still to go:
17.6 lb
Diet followed reasonably well
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steady weight
02 February 2024
Early breakfast. Delicious oats with crunchy peanut butter, it is so good even if looks ugly 😅
I go to the gym at 5am and take pre workout meal at around 4am to fuel myself (I can’t workout on an empty stomach). Don’t consume whey protein, bars, ED.
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02 February 2024
Lunch
-beef cooked in the air fryer (a bit overcooked🥲)
-🍅🥒
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02 February 2024
Post workout meal 🍳🥑
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31 January 2024
Lunch and dinner
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