Akani_B - Member

Akani_B

Joined November 2018

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Weight History

Start Weight

230.4 lb

Lost so far: 13.4 lb

Current Weight

243.8 lb
Performance: gaining 1.2 lb a week

Goal Weight

198.4 lb

Still to go: 45.4 lb

Akani_B's Weight History

	Capie2
	last weighin: gaining 1.5 lb a week

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	2 servings Willards Big Korn Bites Sour Cream & Onion
	1 cup slices Cooked Beetroot (Fat Added in Cooking)
	2 drumsticks, bone removed Chicken Drumstick Meat and Skin (Roasted, Cooked)
	Weight Training (moderate)
	Running - 7/mph
	High Intensity Interval Training (HIIT)