Ajasc - Member

Ajasc

Joined March 2019

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Weight History

Start Weight

138.2 lb

Lost so far: 14.8 lb

Current Weight

123.5 lb
Performance: losing 0.1 lb a week

Goal Weight

112.4 lb

Still to go: 11.0 lb

Ajasc's Weight History

	MatheoGuilherme
	last weighin: gaining 1.5 lb a week

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	1/2 :custom:1/2 x 1 colher de sopa, 15 g Itambé Requeijão Light
	1/2 :custom:1/2 x 2 fatias, 25 g Pullman Pão Integral Original
	1 coffee cup Café com Açúcar
	Weight Training (moderate)
	Treadmill
	Gym