Ahmet254 - Member

Ahmet254

Joined September 2021

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Following

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Weight History

Start Weight

183.0 lb

Lost so far: 38.4 lb

Current Weight

144.6 lb
Performance: losing 0.3 lb a week

Goal Weight

143.3 lb

Still to go: 1.3 lb

Ahmet254's Weight History

	muzlukahve_
	last weighin: gaining 0.3 lb a week

	svvac
	last weighin: gaining 0.8 lb a week

	2 turkish cups Şekersiz Türk Kahvesi
	40 g Tahin Helvası
	1 slice Salam
	Running (jogging) - 5/mph
	Walking (slow) - 2/mph
	Weight Training (moderate)