Ahmet Alptekin

Joined June 2021

Posts

Following

Followers

Weight History

Start Weight

183.0 lb

Lost so far: 12.6 lb

Current Weight

195.6 lb
Performance: losing 1.4 lb a week

Goal Weight

176.4 lb

Still to go: 19.2 lb

Ahmet Alptekin's Weight History

	yaseminflower
	last weighin: gaining 0.1 lb a week

	1 serving Peyman Çiğ Badem
	3 servings İçim Doğal Süt
	1 serving Proteinocean Whey Protein (Birthday Cake)
	Power Walking
	Weight Training (moderate)
	Walking (moderate) - 3/mph