Ahmed_Rashed - Member

Ahmed_Rashed

Joined January 2018

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Weight History

Start Weight

370.4 lb

Lost so far: 57.5 lb

Current Weight

312.8 lb
Performance: losing 3.1 lb a week

Goal Weight

176.4 lb

Still to go: 136.5 lb

Ahmed_Rashed's Weight History

	ledovip
	last weighin: gaining 0.1 lb a week

	2 1/2 servings كاكا كاكا
	1/2 serving تمر تمر
	1 1/2 servings فاكهة موز
	Weight Training (Bodybuilding)
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph