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Ahmed4Zuaiter
Ahmed4Zuaiter
Joined November 2016
Posts
191
Following
30
Followers
22
Weight History
Start Weight
273.4 lb
Lost so far:
26.5 lb
Current Weight
246.9 lb
Performance:
gaining 1.4 lb a week
Goal Weight
180.6 lb
Still to go:
66.4 lb
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Ahmed4Zuaiter's Weight History
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galkin
last weighin:
losing 2.1 lb a week
Sharons Victory
last weighin:
losing 0.5 lb a week
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last weighin:
losing 1.0 lb a week
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Ahmed4Zuaiter's Recent Food & Exercise
1 المشمش
10 الكرز
1 cup halved or sliced الخوخ (قطعه و عصائره،علبة شراب خفيف،معلب)
Sitting
Walking (slow) - 2/mph
Walking (brisk) - 4/mph
view diet calendar