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Ahmed zahran 2023
Ahmed zahran 2023
Joined March 2023
Posts
16
Following
66
Followers
13
Weight History
Start Weight
203.5 lb
Lost so far:
29.3 lb
Current Weight
174.2 lb
Performance:
losing 0.9 lb a week
Goal Weight
172.0 lb
Still to go:
2.2 lb
Follow
Ahmed zahran 2023's Weight History
view Ahmed zahran 2023's complete history
Following
Om habiba2020
last weighin:
losing 0.3 lb a week
Asmaa_yosri
last weighin:
losing 0.4 lb a week
ĎÒĐÝ
last weighin:
losing 0.6 lb a week
olaaola
last weighin:
steady
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Ahmed zahran 2023's Recent Food & Exercise
0.9
medium
Apple
100 g Sweet Potato
2 servings فول مصري فول كالفورنيا
Cardio
Abdominal (Sit Ups)
Weight Training (moderate)
view diet calendar
