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Ahmadrl rizki
Ahmadrl rizki
Joined December 2019
Posts
28
Following
0
Followers
15
Weight History
Start Weight
297.6 lb
Lost so far:
88.2 lb
Current Weight
209.4 lb
Performance:
gaining 1.9 lb a week
Goal Weight
143.3 lb
Still to go:
66.1 lb
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Ahmadrl rizki's Weight History
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Ahmadrl rizki's Recent Food & Exercise
1 serving Ultra Milk Susu UHT Full Cream (250ml)
100 g Ikan Kembung
50 g Nasi Putih
Cardio
Exercise Machine
Walking (slow) - 2/mph
view diet calendar
