Agnomos - Member

Agnomos

Joined October 2016

Posts

138

Following

Followers

Weight History

Start Weight

139.1 lb

Lost so far: 0 lb

Current Weight

139.1 lb
Performance: gaining 0.3 lb a week

Goal Weight

129.0 lb

Still to go: 10.1 lb

Agnomos's Weight History

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cals: 158kcal | fat: 10.55g | carbs: 6.85g | prot: 10.38g

Saudável, low carb, sem farinha de trigo.

cals: 301kcal | fat: 26.11g | carbs: 7.91g | prot: 9.97g

Pão löw carb com farinha de coco ralado, linhaça, ovos e creme de leite.

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	1 serving Mandubim Pasta de Amendoim Integral com Amendoim Granulado
	2 servings Melitta Café sem Açúcar
	1 serving Dymatize Nutrition Elite Whey Protein Isolate Baunilha
	Weight Training (moderate)
	Treadmill
	Yoga