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Weight History
showing entries 51 to 55 of 130
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08 November 2023
Hypothyroid. My thyroid meds were cut down too much, now being adjusted upward. No energy, no exercise🙁
Weigh-in:
172.0 lb
lost so far:
35.8 lb
still to go:
22.0 lb
Diet followed reasonably well
(15 comments)
gaining 2.0 lb a week
03 November 2023
Weigh-in:
170.6 lb
lost so far:
37.2 lb
still to go:
20.6 lb
Diet followed reasonably well
(7 comments)
losing 3.5 lb a week
01 November 2023
Weigh-in:
171.6 lb
lost so far:
36.2 lb
still to go:
21.6 lb
Diet followed reasonably well
(6 comments)
losing 2.3 lb a week
30 October 2023
Any one else tracking fiber? It is rather shocking how little fiber there is in a simple green salad (lettuce, tomato, cucumber, onion). I thought there was a lot (my husband would call my salads “all this roughage” 😂), but it’s just some measly 3-4 grams in a pretty large bowl of it. Sheesh, no wonder I used to think fiber was not satisfying. Once I started eating high-fiber stuff: boom, satiety. I’m up to 30 grams of fiber a day now, and along with protein, it really helps with hunger.
(50 comments)
29 October 2023
Weigh-in:
172.6 lb
lost so far:
35.2 lb
still to go:
22.6 lb
Diet followed reasonably well
(6 comments)
losing 1.4 lb a week
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Agnes Z's weight history
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