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Agape1029
Agape1029
Joined February 2010
Posts
19
Following
2
Followers
2
Weight History
Start Weight
150.0 lb
Lost so far:
9.3 lb
Current Weight
140.7 lb
Performance:
losing 1.5 lb a week
Goal Weight
130.0 lb
Still to go:
10.7 lb
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Agape1029's Weight History
view Agape1029's complete history
Agape1029's Latest Member Challenges
23
1k Calorie Kick without eat back
status:
Completed
ended:
12 Apr 11
view progress
37
11,000 steps per day average
status:
Completed
ended:
17 Oct 10
view progress
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Following
confusedangel
last weighin:
gaining 4.2 lb a week
Heada Bug
last weighin:
steady
Agape1029's Cookbook
cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 284kcal | fat: 8.76g | carbs: 13.94g | prot: 38.12g
Baked Shrimp and Feta Cheese
Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.
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Agape1029's Recent Food & Exercise
2
medium
apple
1 serving special k protein bar
3 servings sliced ham harris teeter
Swimming (slow)
Driving
Boating or Canoeing
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Agape1029's Groups
We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.
Low Calorie Support
This group is for anyone who is on a low calorie diet.
view all Agape1029's groups