AdrianoGusmão

Joined May 2019

Posts

294

Following

Followers

125

Weight History

Start Weight

253.5 lb

Lost so far: 59.7 lb

Current Weight

193.8 lb
Performance: losing 0.9 lb a week

Goal Weight

187.4 lb

Still to go: 6.4 lb

Adriano Gusmão
instagram > @r.adriano.gusmao

tenho 28 anos
1.80 de altura.
peso inical 115 kg (28/02/2024)
peso atual 87.9 (15/09/2024)

peso alvo 85 kg

AdrianoGusmão's Weight History

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Following

	Damashii
	last weighin: gaining 0.0 lb a week

	Renata D.B.
	last weighin: gaining 1.1 lb a week

	day_foco
	last weighin: losing 9.3 lb a week

	✏️Lilika
	last weighin: losing 0.1 lb a week

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AdrianoGusmão's Recent Food & Exercise

	1 :custom:1 porção, 12 g Pioneiro Doce de Leite em Tablete
	100 g Mandioca Cozida
	121 g Bife de Carne de Vaca
	Pedalling
	Race
	Hiking

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AdrianoGusmão's Weight History

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AdrianoGusmão's Recent Food & Exercise