AdrianoGusmão

Joined May 2019

Posts

212

Following

Followers

Weight History

Start Weight

253.5 lb

Lost so far: 42.8 lb

Current Weight

210.8 lb
Performance: losing 2.5 lb a week

Goal Weight

187.4 lb

Still to go: 23.4 lb

Adriano aqui. depois de alguns problemas de saúde (Triglicérides elevados,pressão arterial alterada.)descidi ter uma vida saudável.
tenho 28 anos, 1.80 de altura.
peso inical 115 kg (28/02/2024)
peso atual 98 (13/06/2024)

peso alvo 85 kg

AdrianoGusmão's Weight History

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Following

	SandrinhaABR
	last weighin: losing 0.2 lb a week

	Lili.li.li
	last weighin: losing 4.2 lb a week

	mamedenanda
	last weighin: losing 10.8 lb a week

	✏️Lilika
	last weighin: losing 0.4 lb a week

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AdrianoGusmão's Recent Food & Exercise

	0.51 :custom:51 g Nestlé Leite em Pó Ninho Zero Lactose Forti+
	1 :custom:4 bolachas, 30 g Marilan Bolacha Cream Cracker
	176 g Feijão Verde
	Pedalling
	Hiking
	Walking (moderate) - 3/mph

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AdrianoGusmão's Weight History

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AdrianoGusmão's Recent Food & Exercise