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Adonis3000
Adonis3000
Joined April 2018
Posts
126
Following
61
Followers
21
Weight History
Start Weight
183.0 lb
Lost so far:
28.7 lb
Current Weight
154.3 lb
Performance:
losing 4.6 lb a week
Goal Weight
141.1 lb
Still to go:
13.2 lb
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Adonis3000's Weight History
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Following
Levka...
last weighin:
losing 0.2 lb a week
DPN15K
last weighin:
losing 3.1 lb a week
Becci1603
last weighin:
losing 0.1 lb a week
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last weighin:
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Adonis3000's Recent Food & Exercise
7 servings Base Mix 1 Portion = 100gr.
2 servings Hovis Bread
2 servings 1 Henry's Latte
Calisthenics (heavy, e.g. pushups)
Treadmill
Hiking
view diet calendar
