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Weight History
showing entries 1 to 5 of 66
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22 January 2021
Yine bir akşam klasiğim ;)
(16 comments)
21 January 2021
Akşam yemeğim :(
(2 comments)
20 January 2021
1,5 Saat antreman sonrası, 300 gr. kıymalı,domates soslu,sarımsaklı makarna. Hakettim sanırım ;)
(10 comments)
20 January 2021
İlk hedefim için geriye kalan 300 gr. 😄
Weigh-in:
166.0 lb
lost so far:
18.1 lb
still to go:
0.7 lb
Diet followed reasonably well
add comment
losing 2.1 lb a week
19 January 2021
Yorucu bir günün sonunda Hızlıca hazırlanmış 200 Gr. Izgara Tavuk But, Nohutlu Pilav,Yoğurt ve Her zamanki gibi karışık salata. ;)
(5 comments)
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Adnankaratekeli's weight history
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