Adna Matias - Member

Adna Matias

Joined August 2017

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Weight History

Start Weight

152.1 lb

Lost so far: 2.4 lb

Current Weight

154.5 lb
Performance: gaining 0.0 lb a week

Goal Weight

138.9 lb

Still to go: 15.7 lb

Adna Matias's Weight History

	Mi Vasconcelos
	last weighin: gaining 10.8 lb a week

	eliz figueiredo
	last weighin: gaining 0.1 lb a week

	lowcarbarb
	last weighin: gaining 0.1 lb a week

view all

cals: 54kcal | fat: 4.26g | carbs: 0.46g | prot: 2.77g

Super saudável e deliciosa.

cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g

Uma torta fácil, deliciosa e low carb.

cals: 162kcal | fat: 13.16g | carbs: 5.08g | prot: 5.68g

Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.

cals: 60kcal | fat: 5.09g | carbs: 1.72g | prot: 1.84g

Muffin de chocolate fácil.

view complete cookbook

	1 large Gema de Ovo
	1.7 servings Tabela TACO Frango, Peito, sem Pele, Cozido
	1.4 servings Batata Inglesa Cozida TACO
	Weight Training (Bodybuilding)
	Weight Training (moderate)