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Ades∆
Ades∆
Joined January 2023
Posts
13
Following
11
Followers
0
Weight History
Start Weight
103.8 lb
Lost so far:
4.0 lb
Current Weight
107.8 lb
Performance:
gaining 0.8 lb a week
Goal Weight
125.7 lb
Still to go:
17.9 lb
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Ades∆'s Weight History
view Ades∆'s complete history
Following
MiXue_
last weighin:
steady
ditadietdiary
last weighin:
losing 0.0 lb a week
aprill n.a
last weighin:
gaining 0.1 lb a week
Fkp16
last weighin:
losing 0.4 lb a week
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Ades∆'s Recent Food & Exercise
100 g Tahu Kukus
100 g Pisang Raja
1 cup fresh Sawi Dimasak (dari Segar)
Calisthenics (heavy, e.g. pushups)
Weight Training (Bodybuilding)
view diet calendar
