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Adele Benecke
Adele Benecke
Joined November 2015
Posts
172
Following
27
Followers
14
Weight History
Start Weight
201.5 lb
Lost so far:
24.0 lb
Current Weight
177.5 lb
Performance:
losing 3.1 lb a week
Goal Weight
154.3 lb
Still to go:
23.1 lb
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Adele Benecke's Weight History
view Adele Benecke's complete history
Following
Heidi Rankin
last weighin:
gaining 0.4 lb a week
SilverGirl—@<
last weighin:
losing 7.7 lb a week
Aleksandr.S.P.B.
last weighin:
losing 1.1 lb a week
SonwabileSnow
last weighin:
losing 0.4 lb a week
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Adele Benecke's Recent Food & Exercise
2 large Hard-Boiled Egg
1 serving Bovril Beefy
1/2 serving Albany Superior White Bread
Walking (exercise) - 3.5/mph
Dance (fast step, aerobic)
Kickboxing
view diet calendar
