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Adele Benecke
Adele Benecke
Joined November 2015
Posts
185
Following
27
Followers
14
Weight History
Start Weight
201.5 lb
Lost so far:
24.7 lb
Current Weight
176.8 lb
Performance:
losing 7.7 lb a week
Goal Weight
154.3 lb
Still to go:
22.5 lb
Follow
Adele Benecke's Weight History
view Adele Benecke's complete history
Following
Aleksandr.S.P.B.
last weighin:
losing 3.3 lb a week
Heidi Rankin
last weighin:
steady
Ria_Mat
last weighin:
losing 0.1 lb a week
SonwabileSnow
last weighin:
losing 0.4 lb a week
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Adele Benecke's Recent Food & Exercise
13 servings Woolworths Mixed Vegetables
1 serving Trigz Crunchy Popped Corn Chips (Chutney)
2 large Hard-Boiled Egg
Walking (exercise) - 3.5/mph
Dance (fast step, aerobic)
Kickboxing
view diet calendar
