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Ade T
Ade T
Joined August 2023
Posts
111
Following
22
Followers
30
Weight History
Start Weight
231.0 lb
Lost so far:
70.0 lb
Current Weight
161.0 lb
Performance:
losing 8.8 lb a week
Goal Weight
140.0 lb
Still to go:
21.0 lb
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..
Ade T's Weight History
view Ade T's complete history
Following
Adpully
last weighin:
losing 2.1 lb a week
FallenAngel_86
last weighin:
steady
caroline.brightman
last weighin:
losing 0.0 lb a week
Lorneylorna
last weighin:
steady
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Ade T's Recent Food & Exercise
2 1/2 servings Tesco Baby Plum Tomatoes
1 serving Tilda Pure Basmati Rice
3 1/2 servings Tesco Lean Beef Steak Mince 5% Fat
Weight Training (Bodybuilding)
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar
