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Aclaud
Aclaud
Joined September 2015
Posts
294
Following
28
Followers
40
Weight History
Start Weight
193.1 lb
Lost so far:
50.3 lb
Current Weight
142.9 lb
Performance:
losing 3.7 lb a week
Goal Weight
143.3 lb
Still to go:
0.4 lb
Follow
Primeira meta atingida em junho de 2017!! Depois de Um ano e 2 meses. Iniciei dia 16 de maio de 2016 a vida low carb \O/ Menos -18k200g !muito feliz ;) Nem acredito que consegui!Quando iniciei esse novo estilo de vida,estava pesando 87k600g!
Aclaud's Weight History
view Aclaud's complete history
Following
Andsson
last weighin:
steady
Ninis68
last weighin:
losing 1.5 lb a week
lya_s1
last weighin:
gaining 0.2 lb a week
AndrezaMendonca
last weighin:
losing 4.4 lb a week
view all
Aclaud's Cookbook
cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
cals: 79kcal | fat: 6.78g | carbs: 1.60g | prot: 3.22g
Panquequinhas Low Carb
Panquequinhas versáteis para dietas low carb.
cals: 33kcal | fat: 2.71g | carbs: 1.02g | prot: 1.16g
Bolinho de Cacau e Côco
Bolinho rápido e simples para aqueles dias que precisamos de algo diferente.
cals: 198kcal | fat: 15.97g | carbs: 4.95g | prot: 8.77g
Pão de Amêndoa
Pão de amêndoas sem trigo e sem leite.
cals: 104kcal | fat: 8.82g | carbs: 2.96g | prot: 3.87g
Bolo de Especiarias
Bolo com farinha de coco low carb.
view complete cookbook
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Aclaud's Recent Food & Exercise
0.4 :custom:40 g Norrmejerier Norrlandsost
3
mugs
Café
1/3 :custom:33 g Skogaholm slimpa
Bike Machine (Cycling)
Fitness Training (Workout)
Elliptical
view diet calendar