Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Abulshah
Abulshah
Joined September 2010
Posts
67
Following
5
Followers
11
Weight History
Start Weight
308.8 lb
Lost so far:
12.6 lb
Current Weight
296.2 lb
Performance:
losing 16.8 lb a week
Goal Weight
270.0 lb
Still to go:
26.2 lb
Follow
Abulshah's Weight History
view Abulshah's complete history
Abulshah's Latest Member Challenges
43
New to Keto - Life Under 50 Net Carbs
status:
Completed
ended:
20 Oct 14
view progress
view all Abulshah's challenges
Following
Yasmine15585
last weighin:
losing 0.4 lb a week
Danni H
last weighin:
gaining 0.0 lb a week
momma6224
last weighin:
losing 0.7 lb a week
Kellc28
last weighin:
gaining 0.7 lb a week
view all
Other Related Links
Members
Members
Forums
Abulshah's Recent Food & Exercise
1/4 serving Tesco Little Gem Lettuce
2 servings Tesco Gouda Slices
2 large Hard-Boiled Egg
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
view diet calendar