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Aaron_Vere's Journal

Aaron_Vere's Profile |Send a Message | Weight History

showing entries 21 to 25 of 25

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17 June 2019

16/06/19 so another checkin done. This week has been filled with a lot of cardio attending gym 4 time a week with an average of 40 minutes per session.

My daily intake of calories has been around 1800 for this week. I had a cheat meal today(Indian) to celebrate my good works but that’s that for another 2-3 weeks. Measuring my waist and chest I am starting to see a real change in my body which is great, I will continue to put it the work! Hopefully break into the 80’s next week!

Weigh-in: 198.9 lb

lost so far: 8.4 lb

still to go: 13.7 lb

Diet followed reasonably well

(1 comment) losing 1.0 lb a week

09 June 2019

09/06/19 amazing result smashed it this week, after last weeks result didn’t think I would get such a drop. This weigh in was done after a large lunch and dinner and checked in at 21:20. this week I consumed lots of Carbs but went to the gym 4 times this week and worked heavily on cardio: Treadmill, rowing machine and bikes to get rid of those.

My total intake was less than 1800 calories on average having both lunch and dinner with breakfast 1 or 2 times a week.

Onto next week!!

Weigh-in: 200.0 lb

lost so far: 7.3 lb

still to go: 14.8 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

02 June 2019

02/06/19 weighed myself at 20:45 and came in at 92.3 Kg so lost 0.1 this week.

My average calorie intake per day being around 1900 with a maximum intake off 2200.

I have consumed a lot of protein and my gym days have been consisting of weight lifting and boxing so I could anticipate that i won’t have a massive jump like last week again.

Weigh-in: 203.5 lb

lost so far: 3.7 lb

still to go: 18.3 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

27 May 2019

After 7 days of a maximum calorie intake of 2200 or less I have managed to knock off 1.6kg - this was taken at midnight :)

Weigh-in: 203.7 lb

lost so far: 3.5 lb

still to go: 18.5 lb

Diet followed reasonably well

add comment losing 12.3 lb a week

25 May 2019

Weigh-in: 207.2 lb

lost so far: 0 lb

still to go: 22.0 lb

Diet followed N/A

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