Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AMAYAJESSICA
AMAYAJESSICA
Joined May 2007
Posts
33
Following
0
Followers
4
Weight History
Start Weight
219.8 lb
Lost so far:
23.8 lb
Current Weight
196.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
178.0 lb
Still to go:
18.0 lb
Follow
Hello. My name is Shawana and I live in Philadelphia. I'm married with three kids. My goal weight is 150 pounds.
AMAYAJESSICA's Weight History
view AMAYAJESSICA's complete history
AMAYAJESSICA's Latest Member Challenges
48
Just Walk
status:
Completed
ended:
05 Oct 15
view progress
29
21 Days Mission
status:
Completed
ended:
05 May 14
view progress
view all AMAYAJESSICA's challenges
AMAYAJESSICA's Cookbook
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 174kcal | fat: 5.38g | carbs: 12.56g | prot: 18.92g
BBQ Chicken with Mustard Glaze
An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.
cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g
Honey Chicken
Delicious honey flavored chicken breasts.
view complete cookbook
Other Related Links
Members
Members
Forums
AMAYAJESSICA's Recent Food & Exercise
1 serving grilled chicken breast
1 serving good humor ice cream low sugar
1 serving corn on the cob
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
view diet calendar