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ALCR7
ALCR7
Joined June 2017
Posts
15
Following
6
Followers
2
Weight History
Start Weight
196.2 lb
Lost so far:
21.7 lb
Current Weight
174.5 lb
Performance:
losing 3.1 lb a week
Goal Weight
154.3 lb
Still to go:
20.2 lb
Follow
ALCR7's Weight History
view ALCR7's complete history
Following
sindrade
last weighin:
losing 1.7 lb a week
Boucinha
last weighin:
gaining 0.1 lb a week
WRSA_Willian
last weighin:
steady
maryfonseca1
last weighin:
steady
view all
ALCR7's Cookbook
cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
cals: 34kcal | fat: 2.72g | carbs: 0.55g | prot: 2.21g
Oopsies
Pão com baixo teor de carboidratos.
cals: 239kcal | fat: 22.83g | carbs: 8.57g | prot: 2.01g
Batida de Abacate
Deliciosa para café da manhã.
cals: 312kcal | fat: 23.62g | carbs: 6.72g | prot: 19.42g
Pão de Indução
Pão low carb.
cals: 180kcal | fat: 6.04g | carbs: 6.23g | prot: 23.76g
Hambúrguer
Hambúrguer caseiro e rápido de fazer.
view complete cookbook
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ALCR7's Recent Food & Exercise
1
mug
Café
3 AmĂȘndoas
2 small wedges Melancia
Stair Climber (Stepper)
Skipping Rope (Jumping Rope)
Jumping Jacks (Star Jumps)
view diet calendar